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What’s a Tolerance Break? Here’s Why You Need One

Tolerance Break

What is a tolerance break? – If you consider yourself an avid cannabis user, you’re probably already aware of what a tolerance break is. But if you’re not, chances are, you haven’t smoked enough weed to need one yet.

So you’ve smoked a ton of weed in the past few months, and maybe, just maybe you’ve been casually floating around in some brain fog. Perhaps you’re going to be spending some quality time with loved ones and they aren’t the type to light one up with you. 

Or maybe you’re just looking back at those nostalgic bong rips from back in the day through some peachy-eyed lenses, wondering where all the magic went. 

In times like this, you might be wondering whether it would be a good idea to lay your bud to rest so you can let things return back to normal.

Stick with us and we’ll help you determine whether or not it’s time to bench your bud.

What is Tolerance Break?

What is Tolerance Break

A tolerance break or t break is an intermission from smoking cannabis. Many people will take some time away from cannabis to bring their tolerance to baseline so they can enjoy the full force of their cannabis when they eventually come back to it. 

Research has shown that frequent use of cannabis can render the CB1 receptors in your brain less sensitive to cannabis, diminishing the effects of the high.

Tolerance breaks are also a great way to rid yourself of brain fog, low energy, and other side effects of excessive cannabis consumption. 

Not only that, but a break can renew the whole cannabis experience to a state that’s similar to when you first put your hands on it.

The bottom line is, tolerance breaks allow people to reset their systems to their original state.

How Long Do Tolerance Breaks Last?


In the cannabis community, 3 weeks is typically the bare minimum for most daily tokers, however, the actual time frame varies due to a variety of different factors including the amount of THC consumed each session, the frequency of consumption, and individual physiology.

For those who consume cannabis regularly or consider themselves heavy users even a longer break is required to reset their tolerance and reverse things back to normal.

Finally, a tolerance break calculator could also be an effective tool in finding out how long you’ll need to go for a break.

Signs That it’s Time to Take a Tolerance Break

Here some common signs that you might be overdoing with your bud.

You’re Spending Too Much Time With Weed

weed

It’s ok to end the day with a nice little high to top things off, but if you’re waking up and smoking weed the first thing in the morning, it might be time to take a step back. It might be a cliché, but it’s true. Moderation is the key.

You no Longer Feel the High

If you can smoke 3 joints back to back and not feel anything because it’s what you’ve been doing every day for the past 6 months, then congratulations! 

You’ve got a high tolerance. 

If you want to get your highs feelings back, the only way is to take a step back and chill from the weed.

You Feel Drained All the Time

Sure cannabis can be energizing and euphoric if used in moderation, but if you’re toking every day, it can really work against you. 

The effects of cannabis feel much more intensely when there’s a bit of time taken apart before each session. If you’re constantly feeling tired and are lacking motivation, try going on a tolerance break to change things up.

What if You Use THC for Medicinal Purposes?

If you use THC medicinally, you might not have the luxury of completely letting go and walking away from cannabis. 

A great way to work around this is to limit your overall THC consumption or use it less frequently. By lowering your dosage, your body will allow itself to adjust to the changes.

mota tincture

This can easily be done by utilizing higher CBD products. Reach for cannabis products that have a higher CBD to THC ratio as they’ll be less potent in their psychoactive effects, but still provide the therapeutic sensation that cannabis is well known for. 

Not to mention, CBD is known to be an effective supplement for treating chronic pain, anxiety, and stress.

Get Ready For the Tolerance Break

A tolerance break can be a rough road for some. 

If you’re an avid cannabis user, then the symptoms of cannabis withdrawal may hit you even harder than the typical recreational user. 

Make no mistake about it, cannabis withdrawal definitely exists. It doesn’t hold a cadence to the brutality of alcohol or heroin withdrawal, but it can sure as hell be uncomfortable to go through. 

At any rate, it’s important to be prepared and to know what to expect on the road ahead.

Here are some of the most common cannabis withdrawal symptoms:

  • Moodiness
  • Insomnia
  • Loss of appetite
  • Intense cravings for cannabis
  • The Chills
  • Irritability

Now that you’re aware of the difficult stuff, it’s time to give you some tips and tricks to combat these symptoms and emerge successfully. You can do a few things that’ll make it much easier for you to adhere to your t break. 

We’ve put together a list of what we think works the best for us so you can go through your tolerance break more smoothly.

Here are a few things you might want to try out:

  • Get rid of all your cannabis
  • Set daily reminders or goals for yourself
  • Set a solid deadline so that you have a finish line
  • Vocalize your goals with your close friends so they can hold you accountable
  • Find fun and interesting ways to use your time. Amidst the pandemic, many people have chosen to use their time productively and refine their skills and hobbies

Final Thoughts – Taking A  Tolerance Break

Amidst this global pandemic, we’ve all had a chance at some self-reflection and fine-tuning our health. Maybe this is the perfect time to give yourself some clear headspace, so you really move forward with some clarity. 

If you find yourself smoking weed too much and having problems feeling high, consider taking a tolerance break to bring the things back to normal. In the cannabis community, three weeks is considered a bare minimum to reset your cannabis tolerance.

As we’ve mentioned before, this isn’t an easy task, but the reward will touch many parts of your life. Through exercising self-control and discipline, you’ll train yourself to be more strict and goal-oriented in other aspects of your life. 

As they say “Patience is bitter, but its fruit is sweet,” so hang in there and remain focused.

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